What is the difference between emotional health and mental health
| Aspect | Emotional Health | Mental Health |
|---|---|---|
| Definition | Focuses on an individual's ability to recognize, understand, and manage their emotions effectively. It encompasses emotional well-being, self-awareness, and emotional resilience. | Encompasses a broader range of cognitive and emotional well-being, including the state of one's thoughts, emotions, and psychological functioning. It relates to mental disorders, conditions, and overall psychological health. |
| Emotions | Primarily concerned with specific emotions, such as happiness, sadness, anger, fear, and joy, and how individuals experience, express, and regulate these emotions. | Addresses a wider range of cognitive and emotional processes, including thoughts, beliefs, perceptions, emotional responses, and psychological functioning. |
| Coping with Stress | Focuses on the ability to cope with everyday stressors, challenges, and emotional disturbances in a healthy and adaptive manner. | Includes the ability to cope with stress but also encompasses a broader understanding of mental well-being, including the presence or absence of mental disorders and psychological symptoms. |
| Resilience | Emphasizes emotional resilience, which is the capacity to bounce back from setbacks, adapt to change, and maintain emotional balance even in the face of adversity. | Includes emotional resilience but also considers factors related to psychological resilience, which involves the ability to cope with psychological distress, trauma, and mental health challenges. |
| Daily Functioning | Relates to an individual's day-to-day emotional well-being, including mood, emotional stability, interpersonal relationships, and the ability to manage emotional responses. | Encompasses daily emotional functioning but extends to cognitive functioning, decision-making, problem-solving, and overall mental acuity. |
| Psychological Disorders | Primarily focuses on emotional disorders, such as mood disorders (e.g., depression, bipolar disorder), anxiety disorders, and disorders related to emotional dysregulation. | Includes a broader spectrum of psychological disorders, such as mood disorders, anxiety disorders, psychotic disorders, personality disorders, and cognitive disorders. |
| Therapeutic Approaches | Approaches to improving emotional health often involve therapies like emotional intelligence training, mindfulness, stress management, and relaxation techniques. | Therapeutic approaches for mental health encompass a wide range of interventions, including psychotherapy, counseling, medication, and various forms of mental healthcare. |
| Prevention and Promotion | Emphasizes promoting emotional well-being through practices like self-care, emotional expression, building social support, and emotional self-awareness. | Includes promotion of emotional well-being but extends to mental health promotion through awareness, destigmatization, early intervention for mental disorders, and access to mental healthcare services. |
| Self-Awareness | Focuses on self-awareness of one's emotions, recognizing emotional triggers, and developing emotional intelligence and self-regulation skills. | Includes self-awareness of emotions but extends to self-awareness of thoughts, beliefs, and cognitive patterns, including self-perception and self-esteem. |
| Cultural Considerations | Recognizes that cultural norms, values, and practices can influence emotional expression and well-being and may vary across different cultures. | Acknowledges the impact of culture on mental health but extends to considerations of cultural stigma, access to mental healthcare, and cultural influences on mental disorders |